Morning jogs are one way to improve my activity level. One way to determine its effectiveness, is to pay attention to how long you can run at a time without needing to stop. Another way to improve physical activity, would be to spend an hour outside everyday. Whether it be to go on a walk, or play sports with friends. Being able to do this everyday would help my health very well!
You can write the rest about the details of what sports you would play, or where you would run to! You can also let me know where you would run and what sports and I can write the rest!!
Answer:
During early speech and language development, children learn skills that are important to the development of literacy (reading and writing). This stage, known as emergent literacy, begins at birth and continues through the preschool years.
Explanation:
Answer:
okay, thanks for the points
Aerobic metabolism is also called aerobic respiration, cellular respiration, and aerobic cellular respiration. Anaerobic metabolism is another form of metabolism, but it takes place without oxygen, but the human body is not built to maintain anaerobic respiration for a long time, and this causes great stress.
<h3>How does metabolism work during anaerobic exercise?</h3>
In anaerobic exercise, the body produces energy through anaerobic metabolism, which does not use oxygen. In this case, energy is produced by burning carbohydrates.
- Weightlifting track = 20% aerobic 80% anaerobic
- 100 meter run 60% aerobic 40% anaerobic
- 200 meter running track 50% aerobic 50% anaerobic
- 800 meter running track 40% aerobic 60% anaerobic
- Mile track (~1600 meters)30%aerobic 70%anaerobic
- 10,000 meter running track 20% aerobic 80% anaerobic
- Boxing 25% aerobic 75% anaerobic
- 65% aerobic 35% anaerobic sneakers
- Gymnastics 70% aerobic 30% anaerobic
- Ice hockey 50% aerobic 50% anaerobic
- Weightlifting 20% aerobic 80% anaerobic
Learn more about Aerobic metabolism in brainly.com/question/27379274
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