Emma has been juggling a busy schedule between work and marathon training. She questions whether she should take a day off from

Question

Sergeu [11.5K]

3 years ago

9

Emma has been juggling a busy schedule between work and marathon training. She questions whether she should take a day off from

training to rest her body. Which sleep theory would suggest she should rest?

Social Studies

1 answer:

lakkis [162] · Answer 1 · 2022-03-31T12:31:30+03:00

Answer:

protection, energy restoration

Explanation:

Protection, energy restoration sleep theory -

Sleeping is the process in the life of an organism , where the person or the living creature , tends to relax the mind and body together and restore the energy for the upcoming day .

Sleeping is an important and necessary activity of the organism , and lack of sleep can lead to many problems in the day to day activities .

Hence , from the given scenario of the question ,

Emma need to rest and sleep , in order to restore and protect her energy .