Glad to have found the full book on google!
For this question, I believe the answer to be D. feels complete communion with nature.
To include interval training, find a steep hill or sets of stairs that will allow you to climb steadily for one to three minutes. Push as hard as you can going up, then recover coming down, and repeat for anywhere from 20–60 minutes depending on how close to your climb you are.
Answer: 1.The first part was unnecessary and the second part had words that were redundant
2. The extra words were deleted. There were redundancy issues.
Explanation:
1. The first part was unnecessary, since it was transitional phrases. The second part had words that were redundant. For example, you don't need the re in front of duplicate and with the word again. Or office in government with voting,
2. The extra words were deleted. There were redundancy issues. The motto less is more pertains to this sentence.