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finlep [7]
3 years ago
6

Sara has a goal to improve her cardiorespiratory fitness. She is new to working out. List the words that the acronym SPORT stand

s for then explain how she can use the SPORT principles to ensure she is getting a safe and effective workout.
Please help me :) Ill give you extra points and name your answer as the brainliest :)
Advanced Placement (AP)
2 answers:
neonofarm [45]3 years ago
8 0

Answer:

S in sport stands for specifity,

P stands for progression,

O stands for overload,

R stands for reversibility,

T stands for tedium.

She can use S to discover which body part specifically needs a workout.

She can use P to discover how much she's progressing

She can use O to discover how her muscles are working harder and growing.

She can use R to discover if her fitness will decline or reverse.

She can use T to discover other activities she could do, so she doesn't get bored.

Tanya [424]3 years ago
7 0

Answer:

Specificity, Progression, Overload, Reversibility, Tedium

Explanation:

The short definition of training.

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