Hello there! I personally believe the answer will be:
the contents of a new textbook
The other ones seemed rather informal. Weekend plans with friends have no formality at all. As do the places to shop online for new shoes. The last one could be a candidate but it seems like something you would talk about with a friend or family member. Not so much your boss!
Hope this helped!
The answer you are looking for is A, member. The other 3 all have to do with being mindful! While a member just refers to a person. Not to mention there is no "or" in member!
Hope this helps!
Rising action is when an event starts the plot moving foward.
I would say A because the information skipped in B and C might be helpful to understanding more about the culture and there might be some important material in there.