In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
<span>When you gain awareness, knowledge and skills relating to health, you are improving your wellbeing. Related to this, if you improve your physicality and do more exercise, you are improving your fitness. Wellbeing helps contribute to overall fitness.</span>
The condition involving the development of white patches on the skin caused by the loss of melanocytes is Vitiligo.
Melanocytes is a quite differentiated cellular that produces a pigment melanin interior melanosomes. This cellular is darkish and dendritic in form. Melanin production is the basic characteristic of melanocytes.
Tyrosine is processed into melanin via the enzyme tyrosinase. chemicals that act as tyrosine analogs interact with tyrosinase or different melanin-generating enzymes, disrupt melanin production and result in the mobile strain reaction, which leads to inflammation and autoimmune destruction of melanocytes.
Vitiligo is due to the dearth of a pigment referred to as melanin in the pores and skin. Melanin is produced by using pores and skin cells referred to as melanocytes, and it gives your pores and skin its color. In vitiligo, there aren't sufficient operating melanocytes to provide sufficient melanin for your pores and skin. This reasons white patches to develop in your skin or hair.
Learn more about melanocytes here:- brainly.com/question/11081398
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