Number three I'm 95% sure.
Answer:
The Immune system is a complex network of cells (such as lymphocytes) and organs that work together to defend the body against foreign substances (antigens) such as bacteria, a virus or tumor cell.
Hope this Helps!!!
Https://www.waterpoloplanet.com/HTML_Mike_pages/mr01_Strength_Training.html
To manage stress you could do yoga