Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
Answer:
What play you might have forgotten sorry.
Explanation:
I would gladly answer if you put it in the comments
The protest document is urging readers to assert their opposition to the draft.
It views conscription (forced enrollment in the military) as a transgression of the citizens' rights protected by the Constitution. That is why the document asks people to resist the draft ("Do not submit to intimidation") because if they consent, they are also part of the problem. Submitting and being silent about their rights would mean that they are encouraging freedom violation: "If you do not assert and support your rights, you are helping to deny or disparage rights."
Answer:
1: The lazy cat sleeps all day.
2: The flowers in the garden are very pretty.
3: The wary pedestrians crossed the street carefully.
4: The winning players received a trophy.
5: After going to the movies, the family returned home for dinner.
Explanation:
Hope this helps!
=)
