Answer:
I think the answer is B. Hope it helped :)
Answer:
The Russians did establish hospitals at Sitka, Kodiak, Unalaska, and Atka between 1817 and 1821. These offered free treatment to the Natives. The Russians also vaccinated some Natives against smallpox. ... The Aleuts and Alutiiq Eskimos were the most affected by the Russians' presence in Alaska
The answer to the first question above is letter A. A deputy is the support position for all of the following positions, EXCEPT the Incident Commander.
The answer to the second question above is letter A. The role description of the Liaison Officer is the point of contact for other response organizations.
Answer and explanation:
The <u>six</u> fundamental movements of major body segments are:
- Flexion
- Extension
- Abduction
- Adduction
- Rotation
- Circumduction
<u>Example excersises for each body segments are</u>:
- Flexion: Considering the muscles involving this movement (those being shoulder, elbows, hip, knee joints), an example for flexion would be knees to the chest or pelvic presses (bridges with a little weight).
- Extension: Considering the muscles invoving this movement (that being the knee), an example for extension would be any kind of leg extension excercise (can be perfomed with a machine at a gym or a resistance band at home)
- Abduction: Considering the muscles involving this movement (that being the arm and shoulder), an example for abduction movement would be lateral raises.
- Adduction: Considering the muscles involving this movement (that being the leg and hip), an example for adduction movement would be isometric side planks.
- Rotation: Considering the muscles involving this movement (that being upper arm area), an example for rotation movement would be arm circles.
- Circumduction: Considering the muscles involving this movement (that being the shoulder and arm), an example for circumduction movement would be moving our arms to the front and then to the back like hammocking them.
Having a broad knowledge about these movements, the anatomy involved in each one of them and how to correctly execute some basic exercises, will help me as a personal trainer to be able to understand the needs of my future clients and prepare exercise routines according to their physical capacity and their goals.