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baherus [9]
3 years ago
12

When we try to lift our spirits by avoiding negative thoughts, we are attempting –. This strategy often has a – effect. When we

focus on our negative thoughts, we are engaged in –. This strategy prolongs our unhappy mood and undermines better strategies, such as –.
English
1 answer:
gladu [14]3 years ago
8 0

Answer:

When we try to lift our spirits by avoiding negative thoughts, we are attempting <u>thought suppression</u>. This strategy often has a <u>rebound</u> effect. When we focus on our negative thoughts, we are engaged in <u>rumination</u>. This strategy prolongs our unhappy mood and undermines better strategies, such as <u>distraction</u>.

*A <em>rebound effect</em> of thought suppression represents an increased return of the unwanted thought.

<em>*Rumination</em> in psychology represents our continuous focus on something that makes us stressed out or unhappy.

<em>*Distraction</em> refers to our behaviors that enable us to get our mind off something that we are anxious about.

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