Marathon’s consist of running/jogging/sprinting long distances, so first off it would be a good idea to increase stamina, which would be done by jogging everyday, increasing your distance everyday. Stretch your calf muscles upper leg muscles to avoid cramps while running too.
Poor physical health can result in an unhealthy body composition, which in turn, may lower your self-esteem. A low self-esteem makes it more difficult to create healthy social bonds. Poor physical health may also make it more difficult to participate in many social activities.
Answer:
Ambulatory health care facilities shall reduce the potential of a fire incidence or emergency by their design and planning, building process, maintenance procedures and operation
Explanation:
Due to the nature of ambulatory health care the safety of the people directly involved in the health care activities cannot be based on building evacuation adequately in the event of a fire incidence and as such it is required that the following standard should be in place
1) Sufficient and trained staff in fire fighting
2) Adequate facility arrangement for fire safety
3) Proper maintenance and operating procedures including;
a. Fire detection and alarm system,
b. Fire extinguisher systems
c. Planning for fire prevention
d. Fire drill programs for fire control
e. Designated safe areas and evacuation procedures.
<h3>Option B. 3 cups</h3>
- It is advised that adults should consume 3 cups of milk or dairy products everyday. One cup of milk equals one serving.
- In other words we can say that 3 servings.
