Your answer would be contusion.
A contusion is when an area of tissue is bruised or injured
The integumentary reduces water loss, contains receptors that respond to touch, regulates body temperature, and protects the inside of the body from damage. Receptors in skin send sensory information to the brain. The autonomic nervous system regulates peripheral blood flow and sweat glands.
Answer:
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
Bruce Lee
Explanation:
if one door is closed try another
set a goal, set sub-goals, practice (with eye on improvement), improve, share/teach
blogstrydcom
