Endurance is the ability to complete extended periods of physical activity
Hello there,
The answer to yourn question is 3-5%
Hope this helps :))
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A balanced mood and feelings of wellbeing can be protected by ensuring that our diet provides adequate amounts of complex carbohydrates, essential fats, amino acids, vitamins and minerals and water.
While a healthy diet can help recovery, it should sit alongside other treatments recommended by your doctor.