Honestly, I'm not positive myself. All I can say is that overworking your joints without enough cool-down time will put you at high risk for arthritis.
Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Answer:
The digestive system is responsible for taking whole foods and turning them into energy and nutrients to allow the body to function, grow, and repair itself.
Explanation:
Answer:
High heat can reduce the vitamin C content of the vegetables, and when heat and water are combined, as they are in boiling, you can see significant reduction of vitamin C. (One study found that boiling reduced the vitamin C content in broccoli by 45 to 64 percent.) This is because the vitamin is first leached out of the food into the water, and then degraded by the heat.
Explanation:
They will cheat the rest and won't get an accurate eye exam
