Answer:
220 minus age
It should be 60-80 of your maximum heart rate
Explanation:
The correct answer is the following.
The purpose of the words “hour” and “spring” in the sentence “You ought not to think an hour upon the matter, but to spring to action at once.”, is:
<em> In the case of “</em><u><em>hour</em></u><em>” is that you </em><em>do not need to spend much time thinking </em><em>about the situation. In the case of the word “</em><u><em>spring</em></u><em>” the wat is used in the sentence is that you need to take </em><em>immediate action.</em> The statement is part of the document “The Crisis IV” of September 12, 1777, written by Thomas Pain.
I would say the answer is D, because when writing a summary you should probably include all of the things listed in the other options. Hope this helped!
-TTL
An article is an official, and credible way to get infromation.