Long-term activation of your body’s stress response system, along with prolonged exposure to cortisol and other stress hormones, puts you at risk for health troubles. These health issues include digestive problems, anxiety, headaches, depression, sleep problems, weight gain, memory and concentration issues, high blood pressure, heart disease and strokes. Being stressed also lowers your threshold for pain, causing more extreme discomfort from the previous affects.
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Prescription and alcohol mixing?
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Basal metabolic rate (BMR)
As your BMR accounts for so much of your total energy consumption, it is important to preserve or even increase your lean muscle mass through exercise when trying to lose weight.
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Answer: abduction
Explanation: Anytime the leg or any other limb of the human body moves in an outward motion, away from our body's midline, the abductor muscle is used to bring that body part out. This is also a physical human action referred to more generally as lateral movement. It is the opposite of the term "adduction," which is the movement that brings that limb back in close to the other leg or midline of the body.
