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worty [1.4K]
3 years ago
8

Shawna is trying to figure out the best weight to increase her muscular strength. She has chosen a weight and can lift it two ti

mes. What should she do to get the BEST workout?
Health
1 answer:
Neko [114]3 years ago
7 0

Answer:

<em>>> Start</em> at the weight she picked, and when she sees that she is getting <em>better</em> at the weights she picked, <em>gradually</em> go to higher (heavier) weights.

<em>I hope this helps </em>:)

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