Self actualization ,esteem, love/belonging, safety, physiology
Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
Correct answer choice is:
D. She can explore other types of physical activity to combat the tedium of her workout.
Explanation:
As Bethany continues training on the treadmill, the exercise grows easy which starts to tedium. She must explore other bodily exercises so that enthusiasm and the curiosity will yet be there.
S.P.O.R.T is an acronym that is practiced to split up the five key postulates to view when designing a practice schedule. No matter what your game or exercise purposes; if you want effects, it is key to have these five components in the brain. The primary element of S.P.O.R.T is specificity - in different terms, organizing a training schedule that is tailored precisely to your sporting or athletic aims.
