Time is the principle of exercise which is how long one exercise is to improve fitness true or false

LuckyWell [14K]

Answer:

- Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.

- Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.

- Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.

- Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.

- Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.

- Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.

- Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.

- Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.

- Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.

- Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.

- Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.

- Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

5 0

3 years ago

Question 1(Multiple Choice Worth 1 point)

soldi70 [24.7K]

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To play lacrosse, each player needs a

answer : tennis racket

Which statement is true about both scenarios?

answer : Both scenarios demonstrate proper safety procedures. to prevent the spread of germs

McKayla has been taking archery for several years.If she continues to participate in this activity, what long-term benefit can she expect?

answer : Agility

Which of the following should she buy?

answer : A jump rope

Which of the following can be a community opportunity to play a team sport?

answer : lacrosse cuz it is the only one to be played with team

_______ and ________ use similar movements and skills.

answer : Base ball and slow pitch softball

Which of the following is often offered as an in-school opportunity to play a team sport?

answer : volleyball

Which activity would be the best option for Kent?

answer : surfing

Which of the following activities uses movements and skills most similar to lacrosse?

answer : ultimate Frisbee

Which of the following can help manage stress caused by feeling pressure from teammates to cheat to win?

answer :Seek the help of a teacher, coach, or friend.

Which activity would best help J.D. improve his coordination?

answer : dancing

What is a long-term benefit of regularly participating in physical activity?

answer : increase strength

Which of the following is an example of good etiquette when golfing?

answer :Using a ball marker to clear a path for others' putts

Which of the following is an example of being a team player?

answer :Inviting people who are waiting to play basketball to join your game

To follow appropriate safety procedures, what should soccer players wear?

answer : mouth piecer

Which of the following is an example of proper form when walking at a fast pace?

answer : swinging both the arms freely

hope this answer helps

7 0

3 years ago

Ms. Bird was admitted to the psychiatric unit of a local hospital because of the following symptoms. She woke up one morning wit

kkurt [141]

Answer:

Psychosomatic disorder

Explanation:

A psychosomatic disorder is a disease in which there is no real physical damage to the body but the symptoms are there as if there is real damage. This is due to many factors but stress and anxiety are the main ones. you can experience nausea, kidney pain, head pain, paralysis, and many other problems without any real body problems. It all comes from the head and should be treated by a psychotherapist or psychiatrist instead of some other doctor.

8 0

3 years ago

3. Which is a chemical that affects brain activity?

Lapatulllka [165]

Answer:

psychoactive drug

Explanation

It affects the brain

6 0

3 years ago

Read 2 more answers

Which body system is responsible for delivering oxygen to the body?

Daniel [21]

The blood (circulatory system) carries oxygen to your lungs (respiratory system). Oxygen binds to the hemoglobin molecule in your blood and is carried back to the heart, then pumped out to the other parts of the body.

Hope this helps :)

8 0

3 years ago