Answer:
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Explanation:
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The changes that I would make in my diet after reviewing the USDA nutritional recommendations is eating more fruits and vegetables. I will make sure that they are present in my plate since they are important as protein and grains. The USDA nutritional recommendations is worthy to follow for they promote good health and help prevent diseases that could foster healthy lifestyles.
Moreover, it is important to choose a diet with more calories from grains, lean meats, fish, poultry, low-fat dairy products, vegetable and fruits. Then choose fewer calories from fats and sweets.
Lastly, another change that I will make is to increase my physical activities by making sure that I can exercise regularly to be more physically fit.
Answer:
Psychology is extremely useful in our regular daily existence. ... Improving Communication Skills-Psychology makes it more clear how people think and act while speaking with others. With the assistance of brain research, individuals can fathom motions and activities which would make correspondence significantly simpler.
Explanation:
Physical fitness is really good