Question

Adopting positive strategies to manage emotions will lead to too much stress. Please select the best answer from the choices provided. T F

Answer 1

False. Adopting positive strategies can actually take away from stress. They can also help you fight mental illnesses like depression and positive strategies can give you a better outlook on negative situations as well as the world.

Answer 2

The correct answer is F (False)

Explanation:

Positive strategies to manage emotions are a series of behavior and thinking strategies that help individuals to recognize, deal and control positively with emotions, especially negative emotions such as anger, envy, laziness, hate or stress. This includes strategies such as doing exercise, meditating, talking to others that allow you to identify the specific emotion and then reduce it in case it is negative for example, anger or stress. Therefore, it is false adopting positive strategies to manage emotions will lead to too much stress because on the opposite this can reduce stress.