They are all fused together I hope I helped you
Answer:
a short jog/walk
Explanation:
this is a simple way to cooldown after a tough exercise.
Because they are high in fiber and complex carbohydrates, whole grains do not break down as rapidly as refined grains in the digestive tract, and so they do not raise the blood sugar as dramatically,
Answer:
i like it
Explanation: if your bored join
Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
