Question

How should physical activity goals of a beginner differ from someone who is more advanced? (PE)

Answer 1

From my knowledge, a beginner starts lightly. As in, starts little by little and does more physical activities as they go day by to to fit into the more advanced routine. For a more advanced person, I would say that they should be doing more considering the system (routine) they have going.

I hope this is the answer you were looking for and that it helps!! :)