Question

How does this new learning that my reaction and feelings toward disaster were normal after all help me?

Answer 1

Answer:

Understanding that it is normal to have bad and negative feelings and reactions to disasters that have happened, helps a person to overcome this trauma and to understand themselves better.

Explanation:

Disasters are negative, bad and often desperate times. People who go through disastrous situations can feel very bad feelings and have very bad reactions to those reactions. Suppressing these feelings causes even worse results, as it causes the person not to know how to deal with himself and ends up mistreating himself psychologically.

It is necessary to show people who have gone through situations that they feel stress, anxiety, sadness, worry or any other bad feeling at that moment is normal and it is necessary to feel them in order for the person to overcome the trauma and manage with themselves.