Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
how do i delete my answer?
Answer:
Dexter is Our Hero, the main character of "Winter Dreams." ... Dexter's main goal in life is to make tons of money and improve his social class. He dreams of actually playing golf with the rich men he caddies for at the Sherry Island Golf Club.
Answer:
Id say he wants a lot of things
Explanation:
