Question

Walking is not the most exciting form of exercise a person can take on for fitness. Yet it is low impact and requires no fancy equipment. That makes walking a simple
activity for those new to exercise. Walking is less likely than other exercises to cause injury to leg tendons and muscles. All it requires is a good pair of sneakers-no
cables, stylish outfits, or weights required of course, a person could increase the benefit of a workout by adding weights or speed walking.
Identify the main idea of this paragraph.
Walking is a difficult and
exercise for beginners
O Walking is an easy and safe exercise for beginners.
O Walking is a boring and dangerous form of exercise.
O Walking is an exciting and very effective form of exercise

Answer 1

Answer: Walking is an easy and safe exercise for beginners.

The passage says that walking does not hurt any bones or tendons unlike other exersices that can do this. It also says it is simple, so it should be good for some beginners.