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3 years ago

Please can someone help me with this.What are the health benefits of promegranate

Geography

1 answer:

rosijanka [135]3 years ago

6 0

Answer:

Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay.

Pomegranate: A 'superfood' that goes straight to your heart. ... Pomegranate seeds owe their superfood status to polyphenols, powerful antioxidants thought to offer heart health and anti-cancer benefits. In fact, pomegranate seeds have more antioxidant power than cranberry juice or green tea.

Vitamin C

The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

thanks and hope it helps !!!

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3 years ago

Please can someone help me with this.What are the health benefits of promegranate​

Please can someone help me with this.What are the health benefits of promegranate