I think both reach these target heart rate ranges, since 144 beats would enter the ranges of san jose and Marissa, in the event that when the activity ceases these beats fall 20 beats per minute, then both would be outside the aforementioned range.
Explanation:
The target heart rate is the ideal rate that is sought to be achieved during physical activity, according to what was asked, athletes who are very well trained achieve up to physiological bradycardia for having good target heart rates.
