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LenKa [72]
4 years ago
8

To avoid injury and keep ____________ in top condition, it is important to stretch.

English
2 answers:
ddd [48]4 years ago
6 0
Joint or muscles is my guess
lukranit [14]4 years ago
6 0

Answer: muscles and joints

Explanation: Hi, stretching is one of the best ways to keep muscles healthy. Stretching regularly will strengthen muscles and increase flexibility. The more flexible a person is the better it is for joints. Keeping muscles and joints in top condition helps with the  day-to-day range of motion and can help guard against injury.

So the answer is : To avoid injury and keep muscles and joints in top condition, it is important to stretch.

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