try drinking a lot of water quickly
Improving Overall Health:
-pretty much any activity or sport that is done with correct form! (Proper techniques and form can prevent serious injuries.)
How it can improve Physical and Emotional Health:
-exercise is a stress relief technique, resulting in better emotional/mental health. It can improve your patience, mood, focus, and intellectual processing.
-exercise can improve physical stamina and endurance.
1) genuine liking for people= enjoying helping people. more than a chart to the patient.
2) cheerfulness= being friendly
3) empathy= showing that you are concerned.
