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Readme [11.4K]
4 years ago
9

How long do you usually have to say with an exercise program to notice significant changes

Spanish
1 answer:
kompoz [17]4 years ago
5 0

You typically want to stay with it for a few months (2-3) before you notice any kind of change in muscle mass, however is you are looking for weight changes, you could see changes anywhere from 1 month to 1 year. It depends on how consistent you are, and the amount/type of exercise you are doing in said program.

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