The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. Examples of exercises that are not weight-bearing include swimming and bicycling. Although these activities help build and maintain strong muscles and have excellent cardiovascular benefits, they are not the best way to exercise your bones. Hope this helps!
C. the celebration of ethnicity
There are six skill related components. Agility, balance, coordination, speed, power, and react time.
Answer:
using the preferential looking technique
Explanation:
Answer:
B. exercise tubing
Explanation:
It is the most portable & reliable source of a full body workout equipment.
