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murzikaleks [220]
4 years ago
8

Warming up is important before exercising to...

Health
2 answers:
DIA [1.3K]4 years ago
8 0
B. prevent injury

If you begin to exercise without properly warming, up you could strain muscles or tendons because they weren't in a condition to be stretched or pulled vigorously as they are when a person is exercising. A strain on a muscle can cause immense pain which will prevent the person from exercising on a regular basis. 
choli [55]4 years ago
4 0
The answer is B because warming up helps to get the person ready for active movement. Without it, you could be cramping or feeling uncomfortable and possibly hurt yourself when doing the activity.
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