A child care center cares for larger groups of children in a facility outside a private home. Child care centers may be large or small but usually divide children into groups by age, with different child care and early education professionals to work with each group. ... Neither child care setting is better than the other.
What about this certain substance
Perhaps a mix of grunge, basic and dark academia.
I had to do this too when i was in middle school;
Number 1, I said that their are many local gyms and fitness centers, healthy restaurants, and clinics that help your health, and one way you can say that you are experienced with one of them is by going to a gym or eating at a certain place before, or even shopping at a clinic.
For number 2, you can motivate yourself past and distractions by staying positive, paying attention by putting more focus on what your working on, eliminating distractions like your cellphone or devices, or anything that is unnecessary for what you are working on, and not letting others in the classroom or work environment distract you.
Good luck, hope this helps!! :)