It is indeed true that, emotional intelligence is the ability to understand one's own feelings and also that of others. It mainly includes one's ability to catch one's own thoughts and work on it and understand why one feels that way, rectify that feeling if it is a negative one.
It can be said that, a person with great emotional awareness can better understand themselves and the people around them. Hence, we can conclude that EA is he ability to understand ones feelings and thoughts.
