Answer:
False.
Explanation:
RPE is basically the scale on how hard an exercise is. Here is how it works:
10 RPE: Very hard, excruciating pain.
9 RPE: Not as hard as 10, but still extremely hard.
And so on, until you reach 1, which is basically the easiest thing you've ever done in your life.
So all in all, RPE is just a scale on how hard an exercise is.
Answer: Simple carbohydrates are absorbed quickly for energy. Complex carbohydrates, also known as starches, are found primarily in whole grains, pasta, potatoes, beans and vegetables. Digestion is required to change complex carbohydrates into simple sugars.
Explanation:
It gets a infection and explodes !!!!!!!!!
