I hope it's not too late, but I believe revenge is the answer because revenge is usually the way people get even. The question was phrased a little weird for me but that's what I understood from it
Tracking your workout progress in the gym in a journal helps you progress and see when to add more weight or reps ,you can try and beat your last workout by pushing your self a lil more bu adding reps or imcreasing weight. food intake is important for your body to use for muscle you have to have enough calories to gain muscle based on your daily caloric intake which can be seen. Taking track of the macronutrients in the food helps change your body composition by your body breaking down the macros into your body
What are the multiple guesses?
