Answer:
Note Your safety is our top prionty so make sure that you are doing all necessary
safety precautions in doing the activity. Avoid doing your exercises in crowded
places and please always observe PHYSICAL DISTANCING
Physical Activity Log Sheet
Name
Month
Class
Week of
Activity Description
Duration
Intensity
Example
Light
Vigorous
Moderate
Walked to 20 minutes
school
30 minutes
Jogged after 15 minutes
school
Mowed the
lawn
Personal
Reflection
Felt great today
Had a good sleep
Answer:
a. Controlled instability
Explanation:
Based on the information provided within the question it can be said that this is done by creating what is called controlled instability. This is a type of simulated instability which the patient/client must learn to overcome in order to increase their balance and stability awareness. This instability is controlled and adjusted by the trainer.
Answer:
We all have different genetic and cultural traits. Even if everyone started eating the same things and did the same amount of exercise for a whole year, we would not all look the same at the end of the year. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.
Explanation:
