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Explanation:
The Industrial Revolution lead to imperialism because it gave the motive and the ability to imperialize Asia and Africa. The first major inventions that began the Industrial Revolution were the steam engine and spinning jenny. The steam engine was created in the early 1700s, and perfected in the late 1700s.
Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer : I hope this helps !
There were two ancient civilisations in central and South America which the Spanish were particularly interested in. Both the Inca Empire of Peru and the Aztec Empire of Mexico held many riches. The Aztecs were the first great Native American civilisation with which the Spaniards came into contact.
During the cold war people were afraid of communist both outside and inside the united states . the red scare and mccarthyism that grew out of these fears damaged the american way of life . as a result many of the freedom of u.s citizens guaranteed in the bill of rights were limited . explain what lesson can be learned from the mccarthy era that can be used to protect the united states american way of life today
