Answer: One risk in the preparation of starch cereal dishes, is that baking or steaming elevate the quantity of resistant starch, which can lead to a lack of digestion in the small intestine. The most recommendable guideline to have a better consumption of it is to pressure cook, for instance, beans, stews, soups, lentils, etc.
Explanation: Starch is considered to be one of the most beneficial ingredients to prevent diseases such as; coronary heart disease, certain cancers, disordered laxation, and others. However, different cooking methods can either elevate or diminish the quantity of resistant starch in food. Baking or steaming, for instance, produce a high amount of starch, which causes indigestion on the small intestine. Therefore, the most recommendable cooking method to maintain the necessary quantity of starch in food is pressure cook, a few examples of pressure dishes are beans, stews, soups, lentils, etc.
