Question

When planning a training regimen, you should first establish _____.

Answer 1

Your goals or your breaking point

Answer 2

Answer:

Fitness level

Explanation:

Establishing the right fitness level of an individual helps in knowing the type of exercises to be taken and the level of intensity.

Fitness levels helps individuals to plan their exercise regimen after which the level of progress taken note of. As the fitness levels increases more strenuous/hard exercises are usually introduced.