Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
During stress, hormones like epinephrine and norepinephrine are secreted at higher levels. The sympathetic nervous system is also activated at that time. There is also an increase in blood pressure and improper insulin-dependent glucose disbursal. All of these lead to insulin resistance, and central obesity. Vascular complications also increase. The Basic Metabolic Rate (BMR) lowers down during the same because of disruption in the digestive system.
A conscience would be correct
Answer:
true
Explanation: It "may" protect you "may" is the keyword
Answer:
C- Shoulder stretch
Explanation:
I know this because stretching is the only thing you need to be flexiable
