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3 years ago

What kind of exercise do you need to do every week?

2 answers:

8 0

The types of exercise you should do is cardio, flexibility, and strength. Any exercise that fits in any of those categories should be great weekly.<span />

sweet-ann [11.9K]3 years ago

3 0

Hello,

There are many kinds of exercises you can do every week. You don't have to but you could for good exercise. Here is some that I will list for you:

Sports such as(Golf, BasketBall, Soccer, Tennis, Baseball, Football, etc)

Running, Jogging, and Walking.

Jumping, Flipping, Lifting.

Everything is exercise as long as you MOVE.

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2 years ago

What are some exercises that you could do if your in your 30s

musickatia [10]

Answer:

you can do 19 exercises

Explanation:

1. Lift heavier weights

2. Focus on proper nutrition

3. 2-3 HIIT sessions a week

4. Add some HIRT

5. A solid dynamic warmup

6. 10 minutes on a rebounder

7. Learn to meditate

8. Eat foods rich in resistant starch

9. Build muscle

10. Stand up more

11. Cut about 100 calories from daily intake

12. Stretch in the morning

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3 years ago

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Explanation:

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2 years ago

The sensory division of the nervous system carries nerve impulses from Group of answer choices

inessss [21]

Answer:

D) the sensory receptors to the CNS.

Explanation:

Sensory division of nervous system is also called as afferent division. It has nerves that come from sensory receptors present in internal organs and somatic areas ( eyes, ears, skin etc. ) and these nerves send impulse to CNS. CNS gets information on what is happening with the body via these impulses. It can detect various senses like touch, hearing, sight etc.

In contrast motor or efferent division of nervous system conducts impulse from CNS to effector body parts which decide how the body responds to a stimulus.

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2 years ago