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Tems11 [23]
3 years ago
15

What kind of exercise do you need to do every week?

Health
2 answers:
bazaltina [42]3 years ago
8 0
The types of exercise you should do is cardio, flexibility, and strength. Any exercise that fits in any of those categories should be great weekly.<span />
sweet-ann [11.9K]3 years ago
3 0
Hello,

There are many kinds of exercises you can do every week. You don't have to but you could for good exercise. Here is some that I will list for you:

Sports such as(Golf, BasketBall, Soccer, Tennis, Baseball, Football, etc)

Running, Jogging, and Walking.

Jumping, Flipping, Lifting.

Everything is exercise as long as you MOVE.

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what do i do when i feel like the world is against me and when i feel lost in life.because i miss someone
kodGreya [7K]

Answer:

Well if you miss someone then tell them you miss them, even if its an ex boyfriend or an ex bestfriend. But the one thing you dont want to do is go through the pictures you have with someone or the person you miss because that will hurt like s***. And hun the world is not against you, I felt this was once before and i looked through pictures and it really hurt so dont do that and I know youre strong enough to get through this even if i dont know you I know you can get through this. Just take your time with things and surround yourself with people you love and that makes you feel happy and do the things that make you happy with the people that make you happy. If you need to talk I'm here it will be okay, trust me.

4 0
2 years ago
At what level of drinking do risk factors increase for health, academic, and social problems?
Likurg_2 [28]
5 or more drinks for males, 4 or more drinks for females
6 0
2 years ago
Free points!!! <br> Hope you have a good day
pantera1 [17]

Answer:

Thanks!........................ have an amazing day!

5 0
2 years ago
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Briefly explain why maintaining a healthy weight is important in cardiovascular system care. (subject: lifetime fitness)
UkoKoshka [18]

Answer:

Maintaining a healthy weight reduces the stress on the heart and blood vessels.

Explanation: edge 2020

5 0
2 years ago
How do nervous and endocrine systems work together?
ludmilkaskok [199]

Answer:

5. : Produces the body's major metabolic hormones.

Explanation:

The endocrine system is made up of several glands. The main ones are pituitary, thyroid, adrenal, pancreas, ovaries and testes. They secrete the body's main hormones, which are carried by the blood throughout the body, under the command of the nervous system, and act on specific cells. This, in turn, is formed by the central nervous system (CNS), the peripheral nervous system (PNS) and the autonomic nervous system (ANS). The basic units are nerve cells, which transmit electrical impulses accurately and quickly.

Thus, we can state that the production of the body's major metabolic hormones represents the way the nervous and endocrine systems work together.

7 0
3 years ago
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