Answer:
Overhead Press
Explanation:
This acts as the warm-up to the upper body exercises.
Answer:
The number of heartbeats per unit of time, usually per minute. The heart rate is based on the number of contractions of the ventricles (the lower chambers of the heart). The heart rate may be too fast (tachycardia) or too slow (bradycardia).
Explanation:
Because it prepares you and helps you with the answers that will be on the test
