Answer:
The correct answer is option - T (true).
Explanation:
The FITT formula or principle is one of a good way of looking at the exercise program of an individual. The FITT stands for the major components of this principle so one can monitor or develop an effective exercise plan or program.
These components are the frequency of the exercise, the intensity of exercise, time of exercise, and finally type of exercise one should look in a proper exercise program. So, developing an exercise plan must include the FITT formula.
Thus, the correct answer is option - T (true).
The answer would be a. weight lifting.
Anaerobic exercises are not dependent on oxygen, thus the name. This is why it is used in non-edurance sports. It is high in intensity with little exertion. An example of this would be weight lifting. This is a type of exercise that body builders use to build muscle mass. Instead of oxygen, anaerobic exercises rely on energy stored in the muscles.
At the end of a shift food handlers should place soiled aprons in a clean
laundry bag.
<h3>What is a Laundry bag?</h3>
A laundry bag is an item where dirty clothings are kept before they are
washed. It is important to avoid the use of good detergents which have
- Good anti bacterial property.
These helps to ensure the apron is properly clean and free from germs.
Disposing in a clean laundry bag also helps to prevent contamination of
other materials.
Read more about Laundry here brainly.com/question/12859349
First aid fire blanket the shower thing if u got chemicals on you
Answer:
5. we stretch our back and sides, head and neck, arms and wrists, groin and thighs, as well as chest, hamstrings, calves, shins, feet and insteps
6. but rather to limber our bodies before exercise
7. Proper breathing,
take deep, slow
Aim to exhale
improve their elasticity
8. Some discomfort
9. Stretching and strengthening
Explanation:
