Stress
related illnesses are caused by poor lifestyle choices a person makes. The
above choices are good lifestyle choices that prevent stress from occurring. </span></span>
<span> Exercising regularly helps induce chemicals in
the body that trigger a state of happiness. These chemicals are called endorphins. Regularly exercising causes the release
of this chemical, leaving he stress related hormones to be suppressed. Sleeping
and eating right are both ways of rejuvenating the body to function and recover
well. A person must get 6-8 hours of regular sleep and consume at least
1,000-1,500 calories per day. These things when done right, are a prevention to
incurring health related diseases.</span>
The best way to defend yourself from stress-related illness is to do all of the above - exercising regularly, getting enough sleep and eating right are all methods with which you can help and improve your healthiness and reduce stress.
