1) Read the text fast and find the words that are cognate.
2) Use the context to guess the significance of the new words in the text.
3) Translate word for word to english.
4) Read the text multiple times.
In my opinion I think it might be 2 or 3 but its up to you, just look at the translation I did.
Tiene nutrientes esenciales, protege de la enfermedad de Alzheimer, reduce el riesgo de parkinsons, y puede hacerte feliz esta es solo uno pequena lista
Thank you so much! Dios te bendiga
<span>cuanto cuesta el sombrero?</span>
