Question

our friend wants your advice about her new exercise plan. She has found a supplement that promises to increase her muscle size, but she wants to know what you think before she begins. The supplement encourages users to eat twice the normal amount of calories per day and avoid exercise. Their website promises people can gain good muscle in a matter of days. What should you tell your friend?

Answer 1

I would tell my friend that the most efficient way to gain muscle size while staying healthy is to exercise and eat healthy. He or she shouldn't have to increase their calorie intake while avoiding exercise in order to increase muscle size. the most important thing for them is to stay healthy while trying to reach their goal.

Answer 2

I would tell her that even though it's a supplement that will help her, she should still eat healthy and exercise. I'd tell her that eating calories and not burning them is what causes weight gain. Either she doesn't buy the supplement, or she can follow the instructions I gave her if she wants to really use it. Hope this helps....