Answer:
True
Explanation:
When we exercise we create a release of endorphins or "happy" chemicals that can make us feel good. That's why people may have better attitudes or feel more motivated after a workout. That's why a lot of people work out in the morning because it makes them feel motivated.
Answer:
the answer is B, it can benefit you a lit
Health fitness- you should maintain a healthy lifestyle with healthy eating and regular workouts
skill fitness- you add skill to your workouts