Question

There aren't health risks with any yoga positions or forms. True or false

Answer 1

False. There are health risks because if you perform a position incorrectly then you risk injuring yourself.

Answer 2

False. Just like any other physical activity, it is important to effectively stretch and warm up before taking part in yoga. There are also certain positions that are only suitable for the more experienced individual, and that should not be attempted by those just starting out.