Every afternoon before Dylan leaves for debate practice, he eats a bag of pretzels and drinks a sports drink. In the evening aft
er he finishes his homework, he has a snack of either gelato or fruit bars. What area does Dylan need to strengthen, and how can he improve? a. physical activity; add daily planned exercise to his schedule
b. healthy eating; replace junk food with healthier options
c. stress management; practice deep-breathing techniques
d. work habits; schedule more time for studying
The correct answer would be B, Healthy eating: replace junk food with healthier options.
Explanation:
Dylan seems to have a busy schedule. He leaves for his debate practice class every afternoon. He eats a bag of pretzels and takes a sports drink. In the evening, after finishing his work, he takes gelato or fruit bars as a snack. These food intake is not healthy at all. If he is not finding time to do workout, then he should replace his unhealthy diet with the healthier food options. A bowl of salad can be added instead of gelato or fruit bars. Fresh fruit juices can be taken instead of sports drink. So he should replace his unhealthy eating habits with the healthier food choices.
Mario can make sure to eat calcium rich foods, limit alcohol intake, do not smoke, eat lots of fruits, veggies and whole grains, and exercise frequently.
